Male Fertility and Testosterone
Stress and Anxiety Reduction:
Improved Sleep Quality:
1.Take one capsule of ashwagandha twice daily,preferably after meals or as directed by physician.
2.for better result, Swallow it with lukewarm water 1-2 times a day after taking food
ashwagandha powder (withania somnifera ) 375mg
ashwagandha extract (withania somnifera ) 125mg

